A calmer start to the day
You wake up and your first thought isn't your to-do list. Your shoulders drop. The day feels manageable before it even starts.

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Holm is made in small, lab-tested batches and sold only on this website. We don't sell on Amazon, eBay or in stores, so any listing there is not ours. PS: Don't buy fakes!
Exact amounts per serving are on the Supplement Facts panel. No ashwagandha, no melatonin, no caffeine, no sugar.
Holm takes a different route from ashwagandha gummies. Phosphatidylserine supports a healthy response to stress. L-theanine supports a relaxed but alert state. Saffron supports a steady, positive mood. B vitamins support normal energy metabolism.
The result: calm and clear, not sedated and not switched off.*
L-theanine works quickly; in studies its effect on relaxed alertness shows up within an hour. Saffron and phosphatidylserine were studied over several weeks of daily use, so give Holm at least 30 days. Individual results vary.
Try it for 30, 60 or 90 days depending on your supply (1, 2 or 3 bottles). If it's not for you, email us within that window and we'll refund you. No need to send anything back.
Clean formula. Label matches the bottle.
When stress stops running the show, this is what comes back.
You wake up and your first thought isn't your to-do list. Your shoulders drop. The day feels manageable before it even starts.
The emails still come. The meetings still run long. But your mind stays clear instead of racing ahead.
The small things stop setting you off. You laugh again at the things that used to make you snap.
Steady energy through the afternoon, without the wired feeling at night.
*Individual results vary.
When studied ingredients meet a simple daily routine,
the research speaks for itself.
450 mg
Phosphatidylserine per serving
studied for how the body responds to stress*
0
Ashwagandha, melatonin or sugar
calm without the fog or the crash
2
Gummies, once a day
in the morning, with or without food
90 days
Money-back guarantee
on the 3-bottle supply
Results from published clinical studies of the individual ingredients at the doses studied, not studies of Holm itself. Individual results vary.

Ashwagandha works for some people. But many describe the same thing: calmer, yes, but also flat. Less joy, less feeling, a little foggy. Holm takes a different route: L-theanine for relaxed focus, saffron for mood, phosphatidylserine for your stress response and B vitamins for energy metabolism.
You still laugh at the jokes and feel the good moments. You just stop overreacting to the small stuff.
No sedation, no 3 PM crash. Calm that works while you're awake and busy: at work, with the kids, in traffic.
From a racing mind to a steady mood, here's what makes Holm different.

Your body deserves more than empty claims. Every ingredient in Holm has been studied in human clinical research.
Calm, focused mindRelaxed but alert, not sleepy.
L-theanine is an amino acid found in green tea. In a 2019 randomized controlled trial (Hidese et al., Nutrients), healthy adults taking 200 mg a day for 4 weeks reported fewer stress-related symptoms and better sleep quality than with placebo.
Brighter, steadier moodFewer low days, more patience.
Saffron extract has been studied for mood. In a 2017 trial (Kell et al., Complementary Therapies in Medicine), adults with low mood taking 28 mg a day for 4 weeks reported less negative mood, stress and anxiety than with placebo.
Resilience under stressHandle busy days without burning out.
Phosphatidylserine, 450 mg per serving, has been studied for how the body responds to stress.*
Wake up clear, not groggyNo melatonin, no sedatives.
Vitamins B5, B12, D3 and zinc support normal energy metabolism and immune function. And because Holm contains no melatonin and no sedatives, there's nothing to make you groggy.
Calmer days. Clearer head.
Most people notice the first shift in the first week. By week 4, steady starts to feel normal again.*
BEFORE HOLM
Running on stress
AFTER 4 WEEKS
Finally myself again
WEEK 1
WEEKS 2-4
WEEKS 4-8
WEEK 8+
*Individual results vary.
Honest experiences from people who tried everything else first.
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Calm support that leaves you clear, not sedated, with research behind every ingredient.

Two gummies in the morning. That's the whole routine. No cycling, no complicated timing, no powder to mix.

Every amount is printed on the label. No proprietary blends.

Three ingredients, three jobs. None of them is a sedative.
Try Holm completely risk-free for 30, 60 or 90 days, based on your supply.
If you don't feel calmer, steadier and more like yourself, email us and we'll refund every penny. No need to send anything back. One email, that's all it takes.
We'd rather you try it and find out than stay on the sidelines.
Money-back guarantee
Up to 90-day money-back guarantee
Most people have the same worries: they've tried stress supplements before and felt nothing (or felt numb), they want to know if it's safe with their medication, or they're not sure we're legit. Here are the answers.
Holm contains no ashwagandha. It combines phosphatidylserine, L-theanine and saffron, plus vitamins B5, B12, D3 and zinc, in a sugar-free strawberry gummy.
L-theanine works quickly; in studies its effect on relaxed alertness shows up within an hour. Saffron and phosphatidylserine were studied over several weeks of daily use, so give Holm at least 30 days. Individual results vary.
No. There's no melatonin and no sedative in Holm. It's designed to be taken in the morning and to keep you clear while you're awake.
If you take any prescription medication, especially antidepressants (SSRIs, SNRIs, MAOIs), blood pressure or blood-thinning medication, talk to your doctor before taking Holm. Not for use if you are pregnant or nursing, or under 18.
No. Holm is a sugar-free strawberry gummy, sweetened with xylitol.
Yes. Holm is made in a GMP-certified facility and every batch is third-party tested. You can reach a real person any time through our contact page.
Just take your next serving as normal. Don't double up.
Try it for 30, 60 or 90 days depending on your supply (1, 2 or 3 bottles). If it's not for you, email us within that window and we'll refund you. No need to send anything back.